Healthy Substitutions

applesauce-replace half the butter in cake or brownie recipes
oil-use half in cakes and or brownies and water or applesauce for other half
egg-use two egg whites for one egg or use ground flaxseed mixed with 3 TBS water for one egg
cream cheese-use 1/3 less fat and nonfat mixed in recipe of all 1/3 fat
butter-can cut in half in most baked goods recipes
sugar-can cut 1/3 of sugar from most bakes goods recipes
use cooking spray instead of oil to stir-fry (in some recipes)